You are the perfect you already

Here's a strange thought - what if there is nothing wrong with you?

What if you are the perfect weight, you know the perfect amount of stuff, you are loving enough, you have enough money, you have vibrant health and you always do the best that you can?

"Oh if only", I hear you cry.

So what if you start acting as if that were true? What if you started only focusing on the you that is already all right, instead of beating yourself up, criticising yourself and generally making yourself wrong?

Oh My Gosh, is it even possible? We have £billion industries for cosmetics, drugs, diet and weight management products, cosmetic surgery, slim look clothes, padded, push-me-up bras, the list is endless.

If you could look in the mirror and instead of speaking harshly to yourself, you told yourself how great you are, how much you are loved and how easy it is to change any old behaviours that don't serve you. And when I say 'how great you are', I'm not talk the bravado of narcissism, I'm talking true compassion and understanding. What if you spent 5 minutes every day having that conversation with yourself, how would your life change.

No one was ever motivated to change through a daily beating or constant criticism, so let go of believing that you are talking yourself into change. Make a choice today to congratulate yourself, support your positive actions and move into self acceptance and love.

You really are already ALL RIGHT.

In Love

Juliet x