What is real?

I don't have a TV, but I do selectively watch programs via the BBC iplayer. Yesterday I watched a show investigating temperature and the definition of 'One Degree'. The most amazing thing they showed was what happens to liquid nitrogen when you make it so cold that its particles stop moving. At about 2º above absolute zero, which is minus a lot in centigrade or Fahrenheit, the liquid nitrogen got real still, and when the presenter lifted out the container with the liquid in, it poured through the bottom of the container. The particles of the liquid travelled through a solid glass container.
This is a quantum effect, I can't give you chapter and verse on the science, but the little I know says that at our core this is who we are. Our belief in the solidness of our bodies is just an illusion. We are bundles of vibrating energy and it is the frequency at which we resonate that creates the appearance of our solid body.
In one of Gregg Braden's books, sorry can't remember which one right now, but I'll check it out, Gregg tells of a visit he made to a cave somewhere in Asia. Where an ancient sage had once lived, whose practice had been to get to a place of being where he was able to hold his consciousness at this level of energy. In this cave is a hand hold in solid rock where the sage had finally brought his mind into alignment with his body as pure energy and had moved his hand into and through the rock. He was practising this long before quantum science had been invented, but all the ancient spiritual wisdom had been telling him it was so.
When I read this my first thought was, "I want to be able to do that." However upon reflection I don't really have the time to go live in a cave, eat nettles and meditate all day.
That said, there is every opportunity for us to practice the concept that any appearance we see, no matter how real, is just our projection in the quantum realm. In science at the quantum level there is no drama, no pain, no sickness, no lack or limitation of any form. If you can think it you can create it. What would you love to create today?

Today I see no thing as outside of me. I take complete responsibility for all my experiences and seek the gift in every one of them. I embrace the truth of my being as pure light and I shine.
In love. J x